Don't be confused any longer! I have done the research for you!
Here are the few things that you can learn and quickly implement from these proved templates
Reading nutrition labels
Eating out tips
14 topics with over 30 video trainings, documents and over 60 recipes
I struggled with weight my whole life. Up and Down until I finally found something that has worked. I found freedom from chronic debilitating GI Issues. I have maintained a 75lb weight loss. My husband has lost 125lbs and off all heart medications. That is why I am so passionate about helping others find a lifestyle of health.